September 19, 2009

health awareness month...

due to the inspiration of my friend tara, i have declared the month of september to be 'heath awareness month'. initially i was curious to see if drinking the recommended amount of water a day would really make a difference in how i look and/or feel. considering my current liquid consumption was approximately 2oz. per day, i figured if there were results to be seen, i'd see them. but i went ahead and added a few other stipulations to make it interesting. here are the requirements:
  • drink 64oz. of water per day
  • eat at least one fruit or vegetable every day
  • ride my bike three time a week
  • only eat dessert on the weekends
i'm halfway through and so far have not drown, but i have yet to discover any visible benefits to drinking so much water. i'm starting to doubt those 'experts'.

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